Hello. It’s Tuesday, March 12. You’re about to discover 7 places in your bathroom bacteria hides out… 8 easy exercises to relieve “tech neck” pain... what you should do instead of setting goals… a tasty 3-ingredient dessert recipe… and more!
|
|
|
|
|
|
Traffic Pollution Linked to Amyloid Plaque Formation, Alzheimer’s Disease
A specific type of traffic-related air pollutant known as fine particulate matter (PM2.5) may contribute to elevated levels of amyloid plaques in the brain, some new research has found. Amyloid plaques are a known biomarker for Alzheimer's disease, which indicates that exposure to PM2.5 may raise the risk of this common brain disorder.
PM2.5 is so named because it's classified as pollutant particles that are less than 2.5 microns in diameter. This type of particle is so small that it can cross the blood-brain barrier and enter the brain when inhaled, a trait thought to contribute to its potential toxicity.
The study involved analysis of brain tissue contributed by 224 donors with an average death age of 76. Exposure to PM2.5 was determined by using the donors’ home addresses prior to death. Overall, higher PM2.5 levels were linked to as much as an 87-100% higher risk of elevated plaque levels.
“This study really shows again that air pollution can affect every single organ in the body,” said Anke Huels, PhD, study author. “Most people know that air pollution can affect respiratory health and your lungs but are not aware about the effects on the brain and Alzheimer’s.”
Atlantic Diet Could Help Prevent Metabolic Syndrome
Following an Atlantic-style diet may reduce the risk of developing metabolic syndrome, a cluster of health factors – abdominal obesity, high blood pressure, elevated blood sugar, high triglycerides, low HDL “good” cholesterol levels – that elevates the risk of diabetes and stroke, a recent study has found.
The Atlantic diet is a little-known traditional diet common in parts of Spain and Portugal. It focuses on consuming fresh and locally-sourced foods that are whole or minimally processed, including fruits, vegetables, whole grains, beans, and olive oil as well as fish, other seafood, meat, cheese, and milk.
The study was conducted in Spain and involved 250 families who were assigned to either the Atlantic diet group or a control group. The control group continued their normal diet and lifestyle, while the other group received cooking classes and education for following the Atlantic diet.
At the end of 6 months, the Atlantic diet group was significantly less likely to develop metabolic syndrome than the control group. In addition, those who entered the study with metabolic syndrome were less likely to develop another component of the disease while following the Atlantic diet.
|
|
|
|
|
|
| Partner of the day |  |
40% Now Low in This Brain and Energy Essential
Did you know that up to 40% of the U.S. population may be low on vitamin B12 – and even several others of the 8 essential B vitamins?
That number can shoot even higher for plant-based eaters and older adults, which is alarming because B12 and the other B vitamins are critical for your brain health, energy, mood, longevity, skin, joints, heart, and much more. This is why many leading experts now recommend supplementing with a complete B complex – especially if you are in your middle years or beyond.
Unfortunately, most options on the market are loaded with synthetic and potentially toxic ingredients. That’s why Purity Woods decided to create their new Organic B Complete formula that is fully USDA Certified Organic and made from whole food sources (like beets and guava). This exceptional supplement contains a proper balance of all 8 essential B vitamins, including a safe and effective 25 mcg of natural-sourced vitamin B12. No toxins, animal-based ingredients, dairy, gluten, or GMOs.
Find out more about the USDA Certified Organic B Complete and get up to 32% off + FREE U.S. shipping right here.
|
|
|
|
|
Surprising Causes of Vitamin B12 Deficiency + Key Warning Signs
Vitamin B12 is a critical nutrient used to carry out numerous body functions and needed to make red blood cells, nerves, and DNA. B12 deficiencies are not uncommon and the risk only goes up with age, since your body has a harder time absorbing this nutrient as you get older. Somewhat surprisingly, plant-based eaters and those who have had weight loss surgery are also at higher risk for a deficiency. Digestive disorders can also impair the absorption of B12, potentially leading to deficiency symptoms like fatigue, weakness, trouble thinking, and even anemia. (More)
Heat Therapy May Help Improve Depression Symptoms
According to some recent research, there may be an association between depression and higher body temperatures, something other previous smaller studies have suggested. Though it may sound contradictory, this could mean that heat therapies – like infrared saunas – could help improve depression symptoms. Heat causes an initial increase in body temperature, but the body then activates cooling methods (sweating, for example), resulting in an eventual temperature decrease. (More)
The Benefits of Aspirin For Heart Health Remain Questionable
Aspirin possesses blood-thinning properties, which is why doctors often prescribe it to patients at high risk for a heart attack. However, following three clinical trials conducted in 2018, international guidelines no longer recommend aspirin use to prevent the first occurrence of a heart attack, largely due to an increased risk of major bleeding. Some more recent research shows that those who stop taking aspirin only have a minimally higher risk of heart disease as compared to aspirin takers – 12.5% versus 10.4%.(More)
Mindfulness Protects Against Workplace Stress, Burnout
Mindfulness, which involves a peaceful focus on being present in the moment, has already shown benefits for lowering stress. Now, a recent study has found that it can also help protect against workplace stress, especially where digital technology (email, instant messaging, mobile devices) is concerned. Those who practiced mindfulness more often were less likely to experience high levels of stress, overload, fear of missing out, and burnout. (More)
6 Top “Super Seeds” With the Biggest Health Benefits
Seeds may be tiny, but they are packed full of key nutrients like protein, fiber, minerals, and omega-3 fatty acids. One of the healthiest seeds you can consume is chia, which contains magnesium and calcium, plus helps you feel fuller for longer. Hemp seeds offer a complete protein source, while pumpkin seeds contain tryptophan, which may improve your mood. Sunflower seeds, flaxseeds, and wheat germ also make the list – all rich in vitamins and omega-3s. (More)
|
|
|
|
|
|
Your vocal cords – more technically known as vocal folds – are two muscular bands that sit inside the larynx. By closing themselves together, these cords vibrate with exhaled air, creating the sound of your voice. Thicker cords produce a lower pitch and thinner ones a higher pitch.
|
|
|
|
|
|
| Partner of the day |  |
100% USDA Certified Organic, Whole Food B Vitamins
The 8 essential B vitamins – particularly B12 – are critical for your energy, brain health, heart health, longevity, and so much more.
Yet, many people fall short on one or more of these key nutrients, especially when they hit middle age and beyond. A supplement can make up the difference, but the bad news is most on the market are synthetically produced, loaded with toxins, or both. The GREAT news is Purity Woods has now launched their fully USDA Certified Organic – meaning absolutely toxin- and GMO-free – Organic B Complete. It’s made from whole food sources and has a proper balance of all 8 essential B vitamins (including safe and effective natural-sourced B12) that work synergistically to support your brain, energy, metabolism, and more.
Click here to find out more about the exceptional Organic B Complete and get up to 32% off + FREE shipping.
|
|
|
|
|
> Why was music coming from the printer? The paper was jamming.
> What do you give a sick citrus tree? Lemon aid.
> Who is the most powerful potato? Darth Tater.
|
|
|
|
|
|
“Tact is the ability to describe others as they see themselves.”
―Unknown
|
|
|
|
|
| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
First time reading? Subscribe completely FREE here.
Interested in reaching smart readers like you? To become a Beat122 partner, apply here. |
|
|
|
|
|
The resources we share are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease. If you purchase products linked from our emails, we may receive a portion of the proceeds, and these affiliations help to support our work. Here are full terms &
conditions. |
Beat122 1144 E State St, Suite A310 Geneva, IL 60134 Copyright 2023, Beat122, All rights reserved. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
